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Welcome to Selfmastery™ (2010)

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What is it?
Welcome to Selfmastery™ online. We are here to offer you online instruction and skills that will assist you in relieving stress and enhancing your mental potential.
More than just a collection of meditative and mind enhancing skills,  Selfmastery™ is a framework that will make it easy to increase the certainty of you making real measurable changes in your life. How does Selfmastery™do that? By increasing the quality of your thinking.


Selfmastery is the home of: MasterMeditation™, ActiveMeditation™, Lotus™, Relax&Recharge™
Here is a link to a free guided meditation download.
Free Membership
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Master Meditation
Click For Video 

MasterMeditation™ is a simple but effective system to help you progress through the different levels of meditation.  Learning meditation is easy. The challenge is always in maintaining a routine and making appreciable progress though the higher levels of meditation. 

This program is designed not only to teach you how to meditate but to allow you to set up a consistent program where you will achieve significant benefits. It will ease meditation into your daily routine and allow you to advance through higher levels.  

 Master Meditation Benefits   How Do I Get Started With Master Meditation?(Available Nov 1st)
 What is the Overall Strategy of Master Meditation?  Who is Master Meditation For ?
 Master Meditation FAQ  What Does It Cost? (Available Nov 20th)

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Subscribe ACTIVE MEDITATION™: Get $5 OFF

 This Month Only

Enter Coupon #: dvd5off1

ActiveMeditation™ uses the correct movement done the correct way to target and amplify thought patterns within you that are conducive to mental clarity, emotional stability, and physical well-being.

You may have heard this mental state referred to as centering, being mindful, being in the zone, or being present. The science that went into selecting the movements is complex, but the movements themselves are quite simple. 

Order Active Meditation Now on  DVD  ,   Online   or (coming soon on Ipod)

 

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Get $5 Off Lotus Tai Chi

 
 What is Lotus Tai Chi?
Lotus Tai Chi is a proven, effective personal development program. It is especially well suited for people with active lifestyles. Lotus is a short form or set of movements, which has many benefits.  Practicing Lotus reduces stress and sickness.
 
Benefits
Sample 

 

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Relieving Stress Through Movements

  

Previous articles have covered how breathing can be a strong vehicle for either increasing or releasing stress. Physical movement can also be used to release stress. 

You may already know this if you are signed up for a health and fitness program. While these programs can be effective in relieving stress, I am of the opinion that the most effective way to relieve stress is to nip it in the bud.  

 

 

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What is Selfmastery

  What we become in life is determined by the actions that we perform, and the actions that are performed on us. Understanding and enhancing our ability to perform actions more effectively is the key to personal success.

 In a world that is ever growing in complexity, you need every tool available to give you the competitive edge. You already put lots of effort into educating your mind. You’ve already tried time management and motivational techniques.  The SelfmasteryTM System goes beyond these techniques.  It is a practical, highly effective system, and can be used in any situation.  

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Subscribe Save $5 on Active Meditation for an Active Life

 This Month Only
Enter Coupon #: dvd5off1

ActiveMeditation™ uses the correct movement done the correct way to target and amplify thought patterns within you that are conducive to mental clarity, emotional stability, and physical well-being. You may have heard this mental state referred to as centering, being mindful, being in the zone, or being present. The science that went into selecting the movements is complex, but the movements themselves are quite simple. 

Order Active Meditation Now on  DVD      Online   or (coming soon on Ipod)

 

Read more...
 
Develop Unstoppable Power

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 Developed by Life Coach, Business Consultant and 5th degree Taoist Master Daniel Johnson, Selfmastery™ combines the wisdom of the ages with 21st Century science.  

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Relieving Stress

 

 Excerpt from Heathguide.org

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

 For quick and effective mind/body skills for the office go here.

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Upcoming Events Jan -- May 2011

 

 DateTypeLocation
    
    
    

April

Apr 16th 9:am -- 10:00 am PST

Master Meditation Beginner Level

Review and Certification

Bay area class

    
MayMay 21st 7:00 am -- 6:00 pm PST

Finding You Center - Master Meditation Intermediate Level

Review and Certification

Bay area Outdoor

    
MayMay 28th 9:00 am -- 10:00 am PST

Master Meditation Beginner Level

Review and Certification

Bay area class & Webinar

    
Rest of 11 To be posted next year  

**Check back in Jan 2011 for registration links.

 
ACTIVE MEDITATION™: Get $5 OFF

 This Month Only
Enter Coupon #: dvd5off1
ActiveMeditation™ uses the correct movement done the correct way to target and amplify thought patterns within you that are conducive to mental clarity, emotional stability, and physical well-being.
You may have heard this mental state referred to as centering, being mindful, being in the zone, or being present. The science that went into selecting the movements is complex, but the movements themselves are quite simple. 

 

Order Active Meditation Now on  DVD  ,   Online   or (coming soon on Ipod)

Read more...
 
 
Register for Free videos exercises and much more...

Register here

and get a free online membership

giving you access to free tools,

classes and exercises.

 

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